Is Jimmy Dean;jd Brk Bowl Ham 8/7oz Low FODMAP?

Ingredients

Precooked Scrambled Egg Whites, Color Added (Egg Whites, Modified Corn Starch, Nonfat Dry Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto [Color]), Diced Potatoes (Potatoes, Partially Hydrogenated Vegetable Oil [Soybean and/or Cottonseed Oils], and/or Vegetable Oil [Canola, Soybean and/or Sunflower Oils], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate and Disodium Dihydrogen Pyrophosphate [to Maintain Natural Color]), Cooked Ham Strips Water Added, Smoke Flavor Added (Cured with Water, Contains 2% or Less of: Dextrose, Salt, Sodium Phosphate, Partially Hydrogenated Soybean Oil, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Shredded Mild Cheddar Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A), Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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