Is Jingle Brie Low FODMAP?
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Ingredients
Brie Full Fat Soft Cheese (_Milk_) (27%), _Wheat_ Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Spinach, Cranberry, Malted _Wheat_ Flakes, Rapeseed Oil, Sugar, Plum, _Wheat_ Bran, Cornflour, Spirit Vinegar, Red Wine Vinegar, Concentrated Plum Juice, Salt, Yeast, Malted _Barley_ Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), _Wheat_ Gluten, Pasteurised _Egg_ Yolk, Malted _Wheat_ Flour, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown _Mustard_ Seeds, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.