Is Jingle Brie Vegan?
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Ingredients
Brie Full Fat Soft Cheese (_Milk_) (27%), _Wheat_ Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Spinach, Cranberry, Malted _Wheat_ Flakes, Rapeseed Oil, Sugar, Plum, _Wheat_ Bran, Cornflour, Spirit Vinegar, Red Wine Vinegar, Concentrated Plum Juice, Salt, Yeast, Malted _Barley_ Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), _Wheat_ Gluten, Pasteurised _Egg_ Yolk, Malted _Wheat_ Flour, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Brown _Mustard_ Seeds, Sunflower Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.