Is John Frieda Brilliant Brunette Multi-Tone Revealing Moisturizing Conditioner Low FODMAP?
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Ingredients
Water, Cetearyl Alcohol, Behenamidopropyl Dimethylamine, Cetyl Esters, Dipropylene Glycol, Stearyl Alcohol, Dimethicone, Fragrance, Lactic Acid, Bis-Cetearyl Amodimethicone, Quaternium-91, Disodium EDTA, Cetrimonium Methosulfate, Glycine, Steartrimonium Chloride, Glycerin, Malic Acid, Pearl Powder, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Stearoxypropyldimethylamine, C14-28 Isoalkyl Acid, Isopropyl Alcohol, C14-28 Alkylacid, Methylchloroisothiazolinone, Methylisothiazolinone, Caramel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.