Is John Frieda Defy Grey Brunette Blending Conditioner Vegetarian?
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Ingredients
Aqua, Cetearyl Alcohol, Behenamidopropyl Dimethylamine, Cetyl Esters, Erythritol, Parfum, Bis-Cetearyl Amodimethicone, Benzyl Alcohol, Bis-Hydroxy/Methoxy Amodimethicone, Lactic Acid, Disodium EDTA, Basic Yellow 57, Basic Red 76, Glycine, Behentrimonium Chloride, Malic Acid, Basic Blue 124, Dipropylene Glycol, Glycerin, Coffea Arabica Seed Extract, Benzoic Acid, Phenoxyethanol, Butylphenyl Methylpropional, Hydroxycitronellal, Limonene
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.