Is John Frieda Detox & Repair Heat Protect Spray Damaged Hair Low FODMAP?
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Ingredients
Aqua, Glycerin, Amodimethicone, Panthenol, Dipropylene Glycol, Olive Oil PEG-7 Esters, VP/Dimethylaminoethylmethacrylate Copolymer, Bisamino PEG/PPG-41/3 Aminoethyl PG-Propyl Dimethicone, Dimethicone PEG-8 Meadowfoamate, Parfum, Disodium EDTA, Polyquaternium-59, Trideceth-12, Hydrolyzed Vegetable Protein PG-Propyl Silanetriol, Cetrimonium Chloride, Cocodimonium Hydroxypropyl Hydrolyzed Wheat Protein, Butylene Glycol, Sodium Hydroxide, Cannabis Sativa Seed Oil, Citric Acid, Persea Gratissima Oil, Wheat Amino Acids, Benzyl Alcohol, Benzoic Acid, Sodium Benzoate, Phenoxyethanol, Potassium Sorbate, Citronellol, Hydroxycitronellal, Limonene, Linalool
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.