Is John Frieda Frizz Ease Brazilian Sleek Frizz Immunity Shampoo Low FODMAP?
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Ingredients
Aqua, Sodium Laureth Sulfate, Erythritol, Coco-Glucoside, Glycol Distearate, Cocamidopropyl Betaine, Cetyl Alcohol, Parfum, Cocamide Mea, Glyceryl Oleate, Polyquaternium-10, Benzyl Alcohol, PPG-9, Disodium EDTA, Glycine, Sodium Chloride, Polyquaternium-39, Malic Acid, Cocos Nucifera Oil, Hydrolyzed Keratin, Sodium Hydroxide, Tocopherol, Sodium Benzoate, Methylchloroisothiazolinone, Methylisothiazolinone, Phenoxyethanol, Potassium Sorbate, Hexyl Cinnamal, Limonene, Linalool
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.