Is John Frieda Frizz Ease Dream Curls Shampoo 250mL Low FODMAP?

Ingredients

WATER/AQUA/EAU,SODIUM C14-16 OLEFIN SULFONATE,COCAMIDO PROPYL BETAINE,LAURYL HYDROXYSULTAINE,SODIUM CHLORIDE,GLYCERYL OLEATE,HYDROGENATED VEGETABLE OIL,POLYQUATERNIUM-10,SORBITAN CAPRYLATE,LACTIC ACID,SODIUM HYDROXIDE,PANTHENOL,TETRASODIUM GLUTAMATE DIACETATE,CITRIC ACID,ROSA CANINA FRUIT OIL,TOCOPHEROL,SODIUM BENZOATE,FRAGRANCE/PARFUM,HEXYL CINNAMAL,TETRAMETHYL ACETYLOCTAHYDRONAPHTHALENES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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