Is John Frieda Frizz Ease Weightless Wonder Crème 100ml Low FODMAP?

Ingredients

Aqua, Cetearyl Alcohol, Dimethicone, Ceteareth-20, Stearyl Alcohol, Propylene Glycol Dicaprylate/Dicaprate, Phenyl Trimethicone, Aminopropyl Dimethicone, Parfum, Dimethiconol, Behentrimonium Chloride, Propylene Glycol, Caprylhydroxamic Acid, Cetrimonium Chloride, Dipropylene Glycol, Quaternium-91, Methylpropanediol, Cetrimonium Methosulfate, Malic Acid, Lactic Acid, Sodium Hydroxide, Aloe Barbadensis Leaf Extract, Phenoxyethanol, Citronellol, Citrus Aurantium Peel Oil, Geraniol, Geranyl Acetate, Hexyl Cinnamal, Hydroxycitronellal, Limonene, Linalool, Linalyl Acetate, Tetramethyl Acetyloctahydronaphthalenes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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