Is John Frieda Hydrate & Recharge Deep Soak Masque for Dry Lifeless Hair Low FODMAP?
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Ingredients
Aqua, Cetearyl Alcohol, Behentrimonium Chloride, Cocos Nucifera Oil, Erythritol, Dipentaerythrityl Hexa C5-9 Acid Esters, Dipropylene Glycol, Paraffinum Liquidum, Parfum, Benzyl Alcohol, Bis-Methoxypropylamido Isodocosane, Disodium EDTA, Sodium Hydroxide, Glycine, Malic Acid, Hydrolyzed Keratin, Prunus Amygdalus Dulcis Oil, Glycerin, Cetearyl Glucoside, Glyceryl Stearate SE, Xanthan Gum, Gardenia Taitensis Flower Extract, Ethylhexylglycerin, Tocopherol, Benzoic Acid, Phenoxyethanol, Potassium Sorbate, Dehydroacetic Acid, Limonene, Linalool
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.