Is John Frieda Luxurious Volume Touchably Full Shampoo & Conditioner Duo Low FODMAP?
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Ingredients
Shampoo:AquaSodium Laureth SulfateCocamidopropyl BetaineCocamide MEASodium ChlorideParfumPolyquaternium-7Benzyl AlcoholDisodium EDTASilicone Quaternium-18Laureth-16Malic AcidPolyquaternium-52Trideceth-6GlycinePEG-12 DimethiconeTrideceth-12CaffeinePPG-9Maris SalAlcohol Denat.AMP-Isostearoyl Hydrolyzed Wheat ProteinMethylchloroisothiazolinoneMethylisothiazolinoneSodium HydroxideLinaloolButylphenyl MethylpropionalConditioner:AquaCetearyl AlcoholBehenamidopropyl DimethylamineParfumLactic AcidIsopropyl PalmitateLactic AcidBenzoic AcidBenzyl AlcoholSilicone Quaternium-22PPG-3 Myristyl EtherC30-45 Alkyl DimethiconeDisodium EDTASteartrimonium ChlorideGlycineCaffeineMaris SalMalic AcidGlycerinAlcohol Denat.AMP-Isostearoyl Hydrolyzed Wheat ProteinLinaloolButylphenyl Methylpropional
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.