Is John Frieda Sheer Blonde Brightening Conditioner 250ml Low FODMAP?

Ingredients

Water/Aqua/Eau, Cetearyl Alcohol, Isopropyl Myristate, Behentrimonium Chloride, Dicocoylethyl Hydroxyethylmonium Methosulfate, Dipropylene Glycol, Propylene Glycol, Panthenol, Sodium Hydroxide, Tetrasodium Glutamate Diacetate, Ascorbyl Palmitate, Citric Acid, Ascorbic Acid, Benzoic Acid, Fragrance/Parfum, Benzyl Alcohol, Citrus Aurantium Peel Oil, Citrus Limon (Lemon) Peel Oil, Hexyl Cinnamal, Limonene, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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