Is John Frieda Sheer Blonde Go Blonder Lightening Conditioner Low FODMAP?


Ingredients
Aqua, Cetearyl Alcohol, Behentrimonium Chloride, Dimethicone, Cetyl Esters, Dipropylene Glycol, Parfum, Phenyl Trimethicone, Isopropyl Palmitate, Stearyl Alcohol, Disodium EDTA, Quaternium-91, Cetrimonium Methosulfate, Sodium Hydroxide, Stearoxypropyl Dimethylamine, C14-28 Isoalkyl Acid, Glycine, Glycerin, Malic Acid, Succinic Acid, C14-28 Alkyl Acid, Hydrolyzed Keratin, Propylene Glycol, Vitis Vinifera Juice Extract, Chamomilla Recutita Flower Extract, Citrus Limon Fruit Extract, Helianthus Annuus Extract, Alcohol, PEG-40 Hydrogenated Castor Oil, Tocopherol, Vitis Vinifera Seed Extract, Benzoic Acid, Phenoxyethanol, Diazolidinyl Urea, Potassium Sorbate, Methylparaben, Propylparaben, Limonene, CI 19140
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


