Is John Frieda Sheer Blonde Highlight Activating Enhancing Shampoo Low FODMAP?
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Ingredients
Water, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Glycol Distearate, Dimethicone, Cetyl Alcohol, Betaine, Cocamide MEA, Glyceryl, Oleate, Cocamidopropyl Betaine, Fragrance, Polyquaternium-10, Benzyl, Alcohol Disodium EDTA, Laureth-23, Malic Acid, Laureth-4, Sodium Chloride, Glycine, Helianthus Annuus (Sunflower) Seed Oil, Persea Gratissima (Avocado) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Stearoxypropyl Dimethylamine, Propylene Glycol, C14-28 Isoalkyl Acid, Lecithin, Pentylene Glycol, C14-28 Alkyl Acid, PPG-9, Stearyl Alcohol, Sodium Hydroxide, Tocopherol, Alcohol, Camellia Sinensis Leaf Extract, Ascorbyl Palmitate, Methylchloroisothiazolinone, Methylisothiazolinone, Caramel.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.