Is John Frieda The Handbag Heroes Giftset Low FODMAP?

Ingredients

Secret Agent 100ml: Aqua, Propylene Glycol, Persea Gratissima Oil, Phenyl Trimethicone, Glycerin, C12-15 Alkyl Benzoate, Glyceryl Stearate, Isostearyl Palmitate, PVP, Ethylhexyl Methoxycinnamate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Triethanolamine, Parfum, Sorbitan Oleate, Cocamidopropyl PG-Dimonium Chloride Phosphate, Caprylhydroxamic Acid, Steardimonium Hydroxypropyl Hydrolyzed Wheat Protein, Methylpropanediol, BHT, Ethylhexylglycerin, Phenoxyethanol, Hexyl Cinnamal, Limonene, Linalool, Moisture Barrier Hairspray 75ml: Alcohol Denat., Butane, Propane, Isobutane, Octylacrylamide/Acrylates/Butylaminoethyl Methacrylate Copolymer, Aminomethyl Propanol, Triethyl Citrate, Aqua, Parfum, Pentaerythrityl Tetracaprylate/Tetracaprate, PEG/PPG-14/4 Dimethicone, Ethylhexyl Methoxycinnamate, Propylene Glycol, Hydrolyzed Keratin, BHT, Pentaerythrityl Tetra-di-t-butyl Hydroxyhydrocinnamate, Benzoic Acid, Phenoxyethanol, Potassium Sorbate, Hexyl Cinnamal, Limonene, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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