Is John Frieda The Miraculous Recovery Giftset Low FODMAP?

Ingredients

Repairing Shampoo 250ml: Aqua, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Cocamidopropyl Betaine, Glycol Distearate, Dimethicone, Cetyl Alcohol, Erythritol, Parfum, Glyceryl Oleate, Cocamide MEA, Guar Hydroxypropyltrimonium Chloride, Benzyl Alcohol, Caprylyl/Capryl Glucoside, Sorbitan Laurate, Sodium Chloride, Tetrasodium Glutamate Diacetate, Malic Acid, Cocos Nucifera Oil, Olea Europaea Fruit Oil, Ricinus Communis Seed Oil, Cetearyl Alcohol, PPG-9, Sodium Hydroxide, Ceramide NG, Ceramide NP, Tocopherol, Sodium Benzoate, Salicylic Acid, Sorbic Acid, Benzyl Salicylate, Limonene, Linalool, Repairing Conditioner 250ml: Aqua, Cetearyl Alcohol, Glycerin, Erythritol, Dimethicone, Behentrimonium Chloride, Dipropylene Glycol, Dicetyldimonium Chloride, Bishydroxy/Methoxy Amodimethicone, Parfum, Behenyl Alcohol, Propylene Glycol, PEG-45M, Tetrasodium Glutamate Diacetate, Sodium Hydroxide, Cocos Nucifera Oil, Silica, Olea Europaea Fruit Oil, Ricinus Communis Seed Oil, Ceramide NG, Ceramide NP, Tocopherol, Benzoic Acid, Benzyl Salicylate, Limonene, Linalool, Leave-in Conditioner 200ml: Aqua, Glycerin, Amodimethicone, Dipropylene Glycol, Olive Oil PEG-7 Esters, Panthenol, Citric Acid,VP/Dimethylaminoethylmethacrylate Copolymer, Bisamino PEG/PPG-41/3 Aminoethyl PG-Propyl Dimethicone, Dimethicone PEG-8 Meadowfoamate, Trideceth-12, Parfum, Tetrasodium Glutamate Diacetate, Cetrimonium Chloride, Cocos Nucifera Oil, Sodium Lauroyl Lactylate, Sodium Hydroxide, Ceramide NP, Ceramide AP, Phytosphingosine, Cholesterol, Xanthan Gum, Ethylhexylglycerin, Polyacrylic Acid Ceramide EOP, Sodium Benzoate, Phenoxyethanol, Benzyl Salicylate, Limonene, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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