Is John Masters Organics Conditioner for Normal Hair, Citrus & Neroli Low FODMAP?
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Ingredients
Aloe Barbadensis (Aloe Vera) Leaf Juice*, Aqua (Water), Cetearyl Alcohol, Simmondsia Chinensis (Jojoba) Seed Oil*, Behentrimonium Methosulfate, Stearalkonium Chloride, Guar Hydroxypropyltrimonium Chloride, Sodium Benzoate, Cocos Nucifera (Coconut) Oil*, Coconut Alkanes, Coco- Caprylate/Caprate, Sorbitol, Helianthus Annuus (Sunflower) Seed Oil*, Citric Acid, Potassium Sorbate, Citrus Paradisi (White Grapefruit) Peel Oil, Hydrolyzed Rice Protein, Borago Officinalis (Borage) Seed Oil, Panthenol (Vitamin B5), Tocopherol (Vitamin E), Hippophae Rhamnoides Fruit Oil*, Linum Usitatissimum (Linseed) Seed Oil, Arnica Montana (Arnica Flower) Extract*, Wheat Amino Acids, Equisetum Arvense (Horsetail) Extract*, Citrus Aurantium Dulcis (Neroli) Flower Oil, Cymbopogon Schoenanthus (Lemongrass) Oil*, Citrus Limon (Lemon Argentina) Peel Oil, Glycerin, Camellia Sinensis (White Tea) Leaf Extract, Canarium Luzonicum Gum Nonvolatiles, Chamomilla Recutita (Chamomile) Flower Extract* , Limonene†, Citral†, Linalool† *Organic ingredient †A natural component of essential oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.