No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is John Masters Organics Hair Mask for Normal Hair with Rose & Apricot Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rosa Damascena (Rose) Flower Water*, Aloe Barbadensis (Aloe Vera) Leaf Juice*, Glycerin*, Behentrimonium Chloride, Cetearyl Alcohol, Cetyl Esters, Prunus Armeniaca (Apricot) Kernel Oil*, Persea Gratissima (Avocado) Butter, Equisetum Arvense (Horsetail) Extract*, Chondrus Crispus (Irish Moss) Extract*, Hydrolyzed Wheat Protein, Chenopodium (Quinoa) Seed Extract*, Leuconostoc/Radish Root Ferment Filtrate, Lactobacillus, Cocos Nucifera (Coconut) Fruit Extract, Guar Hydroxypropyltrimonium Chloride, Pelargonium Graveolens (Geranium) Leaf Oil*, Anthemis Nobilis (Chamomile) Flower Oil*, Citrus Sinensis (Sweet Orange) Oil*, Sodium PCA, Sodium Lactate, Arginine, Aspartic Acid, PCA, Glycine, Alanine, Serine, Valine, Proline, Threonine, Isoleucine, Histidine, Phenylalanine, Citronellol�, Linalool�, Geraniol�, Citral�, Limonene�

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? John Masters Organics Hair Mask for Normal Hair with Rose & Apricot | Spoonful