This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is John West Specialities Pressed Cod Roe 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

cod roe, water, rapeseed oil, potato starch, salt, tomato paste, thickeners (guar gum, xanthan gum, locust bean gum), this product contains 1,2g of omega 3 per 100g of product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

John West Specialities Pressed Cod Roe 200g is available at 2 retailers

British Corner ShopIceland

About this product

Spread · Spreadable

Flavor
SavorySalty
Texture
CreamyOily
Commonly used for
SandwichSnackingTopping
Low FODMAP? John West Specialities Pressed Cod Roe 200g | Spoonful