No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Is John West Tuna Bowl Tuna Meatballs in Bbq Sauce Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.
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Ingredients

Wholegrain rice (32%), tuna balls (17%) (Skipjack tuna (fish) (58%), water, rapeseed oil, textured wheat protein, onions, breadcrumbs (wheat flour, salt), egg white powder, wheat fibre, salt, pepper), sweetcorn (16%), water, onions (7%), tomato paste, red peppers (3.6%), rapeseed oil, sugar, smoked chilli powder (0.5%), spirit vinegar, salt, spices, garlic, ginger, smoked salt, spice extracts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

John West Tuna Bowl Tuna Meatballs in Bbq Sauce is available at 2 retailers

AsdaOcado

About this product

Seafood · Piece

Flavor
SavorySmokySweet
Texture
ChunkyJuicy
Commonly used for
Meal PrepLunchOn The GoSnacking
Gluten Free? John West Tuna Bowl Tuna Meatballs in Bbq Sauce | Spoonful