Is Jolly Rancher Hard Candy Mix - Jolly Rancher Crunch 'N Chew, Jolly Rancher Lollipops, Original Flavors Hard Candy, Fat-Free Candy Bulk 2 Pounds Bag Low FODMAP?
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Ingredients
Jolly Ranchers Crunch 'N Chew: Sugar, Corn Syrup, Malic Acid, Contains 2% Or Less Of: Palm Oil, Natural And Artificial Flavor, Sodium Lactate, Gelatin, Glyceryl Monostearate, Artificial Color (Red 40, Yellow 5, Blue 1, Yellow 6), Sulfur Dioxide (To Maintain Freshness), Lecithin (Soy), Cornstarch, Jolly Rancher Hard Candy - Corn Syrup, Sugar, Contains 2% Or Less Of: Malic Acid, Natural & Artificial Flavor, Artificial Color Red 40, Blue 1, Yellow 5, Yellow 6, Allergen Statement: This Product Is Not Allergen Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.