No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jols Sugar Free Pastilles 3-Flavor Variety: Two 0.88 oz Packets Each of Orange, 3 Fruits, and Forest Berries in a BlackTie Box (6 Items Total) Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Acacia Gum, Sorbitol, Maltitol, Orange Juice Concentrate, Natural Flavors (Orange, Citric Acid), Ascorbic Acid, Aspartame, Acesulfame Potassium, Carotene, Contains Phenylalanine,3 Fruits: Sorbitol, Natural Flavors (Raspberry, Forest Berry, Orange, Blackcurrant), Citric Acid, Fruit Juice Concentrate (Orange, Raspberry, Blackcurrant), Glycerol, Carotene, Dehydrated Beets, Grape Skin Extract, Contains Phenylalanine,blackcurrant: Sorbitol, Gum Acacia, Natural Flavor (Blackcurrant), Blackcurrant Juice From Concentrate, Grape Skin Extract, Contains Phenylalanine,forest Berries: Sorbitol, Natural Flavors (Raspberry, Forest Berry), Grape Skin Extract, Raspberry Juice From Concentrate, Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.