Is Jordans Caramelised Biscuit Country Crisp Vegetarian?

Ingredients

Wholegrain Cereals (54%) (oat Flakes, Oat Flour), Sugar, Barley Flakes, Vegetable Oil (rapeseed And Sunflower In Varying Proportions), Rice Flour, Caramelised Biscuit Piece (2%) (wheat Flour (calcium Carbonate, Niacin, Iron, Thiamine), Sugar, Shea Kernal Oil, Cane Molasses, Coconut Oil, Natural Cinnamon Flavouring, Natural Flavouring), Natural Flavouring, Salt. Contains Oat, Barley and Wheat. It may also contain Cereals containing Gluten and Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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