This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Just Caught Crumbed Squid Rings 800g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Squid (50%) [(Dosidicus Gigas), Salt, Acidity Regu lators (330,331)], Coating (Wheat Flour, Water, Th ickeners (1420, 1422, 412), Salt, Vegetable Oil, S ugar, Dry Yeast, Raising Agent (450, 500), Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Just Caught Crumbed Squid Rings 800g is available at 1 retailer

Woolworths

About this product

Seafood · Frozen

Flavor
SavorySaltyUmamiSweet
Texture
CrispyCrunchy
Commonly used for
SnackingDippingMeal Prep
Low FODMAP? Just Caught Crumbed Squid Rings 800g | Spoonful