Is Ka’Chava Meal Replacement Shake - A Blend of Organic Superfoods and Plant-Based Protein - The Ultimate All-In-One Whole Body Meal. (Chocolate) 960g Bag = 15 meals (64g serving size) Low FODMAP?
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Ingredients
Plant-based Protein Blend: Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi Seed, Amaranth Seed, Organic Quinoa Seed. Omega Efa / Fiber Blend: Oat, Organic Acacia Gum, Chia Seed. Flax Seed Antioxidant / Super-fruit Blend: Organic Coconut Flower Nectar, Acai Berry, Organic Maqui Berry, Camu-camu Berry, Organic Strawberry, Organic Tart Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry. Adaptogen Herb Blend: organic Maca Root, Organic Shiitake Mushroom, Mycelia, Organic Maitake Mushroom, Mycelia, Organic Reishi Mushroom, Mycelia, Organic Cordyceps Mushroom, Mycelia, Organic Ginger Root, Supergreens / Vegetable Blend: Chlorella, Organic Beet, Organic Carrot, Organic Spinach, Organic Broccoli, Organic Tomato, Organic Kale, Organic Cabbage, Organic Parsley Leaf, Organic Brussel Sprouts, Organic Green Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Green Onion, Organic Cauliflower. Organic Asparagus Probiotic / Prebiotic Blend: Inulin, Lactobacillus Rhamnosus. Lactobacillus Acidophilus Digestive / Enzyme Blend: Amylase, Protease, Cellulase, Lactase, Lipase. Coconut Milk, Natural Cacao Flavors, Soluble Vegetable Fiber, Guar Gum, Xanthun Gum, Lo Han Fruit, Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.