This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is KALAMATA OLIVE TAPENADE, KALAMATA OLIVE GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

KALAMATA OLIVES, GREEN OLIVES, BLACK OLIVES, SUNDRIED TOMATO FLAKES, GRAPEMUST, RED WINE VINEGAR, GARLIC, BASIL, WILD OREGANO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Spread · Spreadable

Flavor
GarlickyHerbaceousSavoryAcidic
Texture
Chunky
Commonly used for
DippingSandwichToppingMeal Prep
GERD Friendly? KALAMATA OLIVE TAPENADE, KALAMATA OLIVE | Spoonful