Is KALBI BEEF SEASONED BEEF TOP SIRLOIN GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
boneless beef top sirloin steak
crushed garlic
distilled vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

boneless beef top sirloin steak

crushed garlic

distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BONELESS BEEF TOP SIRLOIN STEAK, SEASONING SOLUTION (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (AS PRESERVATIVE), WATER, CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AS PRESERVATIVES AND XANTHAN GUM), CRUSHED GARLIC, SESAME OIL, SESAME SEEDS, LEMON JUICE CONCENTRATE, AND SPICES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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