Is Kale & Root Patties Gluten Free?

Ingredients

Kale, Onions, Brown Rice, Canola Oil, Carrots, Potatoes, Chickpea Flour, Flaxseed, Salt, Sprouted Grain Blend (Buckwheat, Millet, Quinoa And Chia), Spices, Natural Flavour, Yeast Extract, Contains Mustard, Also Not For Consumption By Persons With An Allergy To Soy, Eggs Or Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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