No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kansas City's Cowtown Sweet Spot Barbeque Rub for Wings Pork and Ribs 6 Ounces Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Salt, Paprika, Worcestershire Sauce Powder ((Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices Tamarind, Natural Flavor, And Sulfiting Agents) And Maltodextrin), Monosodium Glutamate, Spices, Dehydrated Garlic, Malic Acid And Not More Than 2% Calcium Stearate Added To Prevent Caking Allergens: Contains No Allergens

Check Kansas City's Cowtown Sweet Spot Barbeque Rub for Wings Pork and Ribs 6 Ounces against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kansas City's Cowtown Sweet Spot Barbeque Rub for Wings Pork and Ribs 6 Ounces is available at 2 retailers

WalmartAmazon

About this product

Seasoning · Powder

Flavor
SweetSavorySmokyGarlicky
Texture
Dry
Commonly used for
GrillingCookingMarinading
Low FODMAP? Kansas City's Cowtown Sweet Spot Barbeque Rub for Wings Pork and Ribs 6 Ounces | Spoonful