Is Kapai Puku Original Seed Mix Vegetarian?
Description
Crunchy, mildly roasted flavor with a firm, crisp texture; the mix is used as a snack, salad or yogurt topping, and baking addition. Reviewers commonly cite consistent crunch, freshness on arrival, and versatile applications, while a minority note occasional variability in packaging or portion size, and a mild toasted aroma.
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Description
Crunchy, mildly roasted flavor with a firm, crisp texture; the mix is used as a snack, salad or yogurt topping, and baking addition. Reviewers commonly cite consistent crunch, freshness on arrival, and versatile applications, while a minority note occasional variability in packaging or portion size, and a mild toasted aroma.
Ingredients
Seeds 83%, buckwheat, sunflower kernels, linseed, sesame seeds, pumpkin seeds, millet seeds, chia seeds, poppy seeds, naturally sun-dried raisins (sulphate free), lion's mane, chicory root, monk fruit powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.