Is Kare-Kare Mild Vegetarian?
Description
Filipino peanut sauce & marinade
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Description
Filipino peanut sauce & marinade
Ingredients
Water, Smooth Peanut Butter (100% roasted peanuts), White Vinegar, Onions, Organic Date Nectar, Garlic in Water (garlic, water,citric acid), Salt, Rice Flour, Avocado Oil, Organic Coconut Vinegar, Garlic Powder, Onion Powder, Turmeric (for color), Yeast Extract, & Black Pepper. Contains: Peanut & Coconut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.