This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kashi by Kids Cereal Organic Super Foods Combos Cocoa Crisp Box - 10.8 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Yellow Corn Flour (Organic), Cane Sugar (Organic), Chickpea Flour (Organic), Cocoa (Organic), Fair Trade Certified By Fair Trade Usa, Fair Trade Total 7,1% Of Product, Expeller Pressed Sunflower Oil (Organic), Semisweet Chocolate (Organic), Cane Sugar (Organic), Chocolate (Organic), Cocoa Butter (Organic), Vanilla Extract(organic)), Oat Fiber (Organic), Salt, Baking Soda, Natural Flavors, Sunflower Lecithin (Organic), Mixed Tocopherols (Vitamin E), For Freshness, Whole Grain Yellow Corn Flour (Organic), For Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Similar Products

Kashi Breakfast Cereal, Organic, Whole Grain, Cinnamon Harvest, 18oz Box (1 Box)

Where to buy

Kashi by Kids Cereal Organic Super Foods Combos Cocoa Crisp Box - 10.8 Oz is available at 6 retailers

Whole FoodsTargetHarris TeeterWalmartWegmansAmazon

About this product

Cereal · Dried

Flavor
ChocolateySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kashi by Kids Cereal Organic Super Foods Combos Cocoa Crisp Box - 10.8 Oz | Spoonful