Is Kashi Chicken Pasta Pomodoro Entree, 10 oz Vegan?

Ingredients

Cooked Multigrain Penne Pasta (Water, Whole Wheat Durum, Oats, Wheat, Rye, Brown Rice, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked Chicken (Chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Juice, Natural Flavor (From Sunflower Oil)), Vegetable Medley (Red Bell Peppers, Green Bell Peppers, Onions, Green Zucchini, Yellow Zucchini, Grilled Mushrooms, Gum Acacia, Xanthan Gum), Water, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (Garlic, Water), Chablis (White Wine), Rice Starch, Olive Oil, Basil, Dehulled Barley Flour, Natural Chicken Base (Chicken Broth, Salt, Chicken Fat, Onion Powder, Spices), Salt, Soy Flour, Egg White

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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