Is Kashi Dark Chocolate, Almond And Sea Salt Dairy Free?
Description
Deep, bittersweet profile with crunchy pieces and a faint saline finish; texture combines smooth coating and crisp bite. Commonly eaten as a snack, dessert accent, or often paired with coffee. Reviewers note a balanced sweet‑salty contrast and satisfying crunch, while a minority report it can be overly bitter or salty.
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Description
Deep, bittersweet profile with crunchy pieces and a faint saline finish; texture combines smooth coating and crisp bite. Commonly eaten as a snack, dessert accent, or often paired with coffee. Reviewers note a balanced sweet‑salty contrast and satisfying crunch, while a minority report it can be overly bitter or salty.
Ingredients
Whole Grain Oats, Sugars (brown Rice Syrup, Cane Sugar, Dried Brown Rice Syrup), Almonds, Dark Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Whole Grain Brown Rice, Unsweetened Chocolate, Vegetable Oil, Vegetable Glycerin, Chia Seeds, Oat Hull Fibre, Sea Salt, Cocoa, Natural Flavour, Peanut Flour. Contains Oats, Almond, Soy, Peanut. May Contain Other Tree Nuts, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.