Is Kashi Entre's Fire Roasted Quinoa 9.5oz Vegetarian?

Ingredients

Water, tomatoes, fire roasted yellow bell peppers, kale, lentils, quinoa, tomato juice, artichoke, roasted red onion, extra virgin olive oil, tomato paste (tomatoes), onions, pumpkin seeds, cornstarch, roasted garlic, basil, lemon peel, kalamata olives, sea salt, roasted onion, roasted red peppers, carrots, celery, lemon juice, dried garlic, salt, parsley, paprika, black pepper, oregano, leek juice concentrate, rosemary, dried tomato, dried green pepper, bay leaves, garlic.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Frozen Meal · Frozen