Is Kashi Entre's Pesto Chickpea Quinoa 9oz Vegetarian?
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Ingredients
Water, pesto sauce (water, arugula, kale, extra virgin olive oil, cornstarch, lemon juice, dried garlic, onions, carrots, sea salt, celery, roasted pine nuts, red bell peppers, black pepper), quinoa, cooked chickpeas, red rice, red bell peppers, artichoke, extra virgin olive oil, lemon peel, basil, sea salt, black pepper, salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.