Is Kashi Go Protein Waffles Vanilla Buttermilk Vegan?


Ingredients
Whole Wheat Flour, Soy Flour, Water, Canola Oil, Egg Whites, Cane Sugar, Organic Whey Protein Concentrate, Organic Buttermilk, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors. Contains Wheat, Soy, Egg And Milk Ingredients.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


