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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Kashi GOLEAN Original Cereal, 370g

This product lists

5 ingredients

that are high FODMAP and

6 ingredients

that could be high FODMAP.

Ingredients

Puffed Seven Whole Grains And Sesame Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Corn Flour, Expeller Pressed Soy Grits, Corn Meal, Cane Syrup, Expeller Pressed Soy Protein, Oat Hull Fibre, Wheat Bran, Soy Flour, Corn Bran, Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Salt, Natural Flavour, Annatto Colour, Contains Wheat, Barley, Triticale, Oat, Rye, Sesame And Soy

Allergens

Wheat, Barley, Triticale, Oat, Rye, Sesame And Soy

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