Is Kashi Vegan and Gluten Free Fluffy Crispy Cinnamon Frozen Waffles 8 Count - 10.1 Oz Dairy Free?

Ingredients

Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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