Is Katz Gluten Free Vanilla Cookies | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack, 6 Ounce) Vegetarian?

Ingredients

Eggs, Sugar, Confectioners Sugar (Sugar, Corn Starch), Gluten Free Flour (Brown Rice Flour, White Rice Flour, Corn Starch, Tapioca Starch, Potato Starch, Potato Flour), Water, Dried Apple (Apple, Sugar, Rice Flour, Sunflower Oil Ascorbic Acid Citric Acid), Palm Oil, Canola Oil, Brown Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Honey, Pure Vanilla Extract, Salt, Xanthan Gum, Natural Caramel Flavor, Sunflower Lecithin, Cinnamon, Agar Calcium Carbonate, Calcium Sulfate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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