Is Kay's Naturals High Protein French Vanilla Cereal, 9.5 OZ Vegan?

Ingredients

Non-gmo Soy Protein Isolate, Yellow Corn Flour, Non-gmo Rice Flour, Non-gmo Tapioca Starch, Inulin, Fibersol, Pea Fiber, Honey, Sugar, Canola Oil, Vanilla Extract, Natural Flavoring, Double-acting Leavening Agent, Salt, Xanthan Gum, Stevia, Products Containing Soybeans, Dairy And Tree Nuts Are Manufactured On The Same Production Line As This Product, Products Containing Soybeans, Dairy And Tree Nuts Are Manufactured On The Same Production Line As This Product

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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