Is Kay's Naturals High Protein French Vanilla Cereal, 9.5 OZ Vegetarian?

Ingredients

Non-gmo Soy Protein Isolate, Yellow Corn Flour, Non-gmo Rice Flour, Non-gmo Tapioca Starch, Inulin, Fibersol, Pea Fiber, Honey, Sugar, Canola Oil, Vanilla Extract, Natural Flavoring, Double-acting Leavening Agent, Salt, Xanthan Gum, Stevia, Products Containing Soybeans, Dairy And Tree Nuts Are Manufactured On The Same Production Line As This Product, Products Containing Soybeans, Dairy And Tree Nuts Are Manufactured On The Same Production Line As This Product

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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