No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kay's Naturals Protein Puffs Gluten Free Veggie Pizza -- 6 Packs Each / Pack of 6 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Non-gmo Soy Protien Isolate, Non-gmo Yellow Corn Flour, Non-gmo Rice Flour, Corn Starch, Non-gmo Soy Flour, Non-gmo Tapioca Starch, Pea Fiber, Fibersol, Vegetable Oil, Seasoning (Dehydrated Tomato, Sugar, Cheddar Cheese, Annatto, Citric Acid, Vinegar, Dextrose, Gum Arabic, Paprika), Non-aluminum Baking Powder, Xanthan Gum, Products Containing Soybeans, Dairy And Tree Nuts Are Manufactured On The Same Production Line As This Product, Contains Soy & Milk (Cheese), Products Containing Soybeans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Kay's Naturals Protein Puffs Gluten Free Veggie Pizza -- 6 Packs Each / Pack of 6 is available at 1 retailer

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About this product

Snack · Pouch

Flavor
SavorySweetTangy
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kay's Naturals Protein Puffs Gluten Free Veggie Pizza -- 6 Packs Each / Pack of 6 | Spoonful