Is Kay's Protein Puffs Mac & Cheese Vegan?

Ingredients

Non-GMO Soy Protein Isolate, Non-GMO Yellow Corn Flour, Non-GMO Rice Flour, Corn Starch, Non-GMO Soy Flour, Tapioca Starch, Pea Fiber, Fibersol, Vegetable Oil, Sugar, Parmesan Cheese Seasoning (Salt, Whey, Nonfat Dry Milk, Parmesan Cheese, Buttermilk Solids, Dehydrated Lemon Lime, Garlic Powder, Onion Powder, Dehydrated Tomato, Spices, Yeast Extract, Citric Acid, Lactic Acid), Non-Aluminum Baking Powder, Salt, Xanthan Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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