Is Keebler 14606 Special K Chewy Nut Bars, Cranberry Almond, 1.16 Oz Bar, 6/box Vegan?

Ingredients

Peanuts, Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Roasted Almonds (Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Salt), Sugar, Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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