Is Keli's Sauces Low Sodium Spicy Gluten Free & Vegan Ginger Garlic Teriyaki Glaze and BBQ Sauce, Hot and Spicy Lover Approved! Made with Gluten Free Soy Sauce - 15oz (Pack of 2) Vegetarian?
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Ingredients
sugar, water, canola oil, salt, hydrolyzed corn & soy proteins, salt, modified corn starch, ginger, corn syrup, citric acid, garlic, xanthan gum. caramel color.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.