Is Kellogg's Cereal Nutrigrain Honey Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • calcium carbonate
  • riboflavin
  • natural flavours

calcium carbonate

Dietitian note

Calcium carbonate (also called e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

riboflavin
natural flavours

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Cereals (50%)(wheat flour, oatmeal oats, maize flour), sugar, wheat protein, maltodextrin, molasses, vegetable gum (acacia gum), oat fibre, natural flavours, honey (1%), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, folate).

Check Kellogg's Cereal Nutrigrain Honey against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Kellogg's Cereal Nutrigrain Honey is available at 1 retailer

Woolworths

About this product

Cereal · Dried

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
BreakfastOn The GoSnacking