This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), MOLASSES, CONTAINS TWO PERCENT OR LESS OF SALT, CALCIUM CARBONATE, DEXTROSE, BAKING SODA, CINNAMON, SOY LECITHIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), PROPYLENE GLYCOL ALGINATE, NIACINAMIDE, BHT FOR FRESHNESS, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76oz is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76oz | Spoonful