Is Kellogg's Pop Tarts Strawberry Sensation (8x50g) Vegan?
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Ingredients
Wheat Flour, Glucose Syrup, Sugar, Dextrose, Palm Oil, Invert Sugar Syrup, Strawberry, Wheat Starch, Apple, Salt, Colour (Beetroot Red, Annatto, Paprika Extract), Raising Agent (Sodium Hydrogen Carbonate, Diphosphates, Calcium Phosphate), Citric Acid, Acidity Regulator (Sodium Citrate), Beef Gelatin, Gelling Agent (Pectin), Maltodextrin, Stabiliser (Xanthan Gum), Emulsifier (Soy Lecithin), Modified Starch, Carrot Juice, Niacin, Reduced Iron, Vitamin B1 (Thiamin), Vitamin B2 Riboflavin, Folic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.