Kellogg's Special K Fruit & Nut

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Diet Compatibility

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

No. This product is not oat free as it lists 3 ingredients that contain oat.

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

No. This product is not vegan as it lists 1 ingredient that derives from animals and 5 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

+16 more diets in the app

Barley FreeCorn FreeEgg FreeFish FreeGarlic FreeLactose FreeLupin FreeMilk Free+8 more

About this product

Cereal · Flake

Flavor
SweetFruityNutty
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoMeal Prep

Ingredients

Rice (28%), Whole Grains (24%)(whole Wheat, Rolled Oats, Whole Grain Oat Flour), Fruit (14%) (flame Raisins, Sweetened Cranberries [cranberry, Sugar, Humectant [glycerol], Acidity Regulator [citric Acid], Sunflower Oil), Wheat Protein, Sugar, Almonds (4.5%), Wheat Bran Pieces, Minerals (calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Sunflower Oil, Maltodextrin, Salt, Honey, Barley Malt Extract, Vitamins (niacin, Vitamin B6, Riboflavin, Folate, Vitamin D, Vitamin E), Antioxidant (rosemary Extract). Contains Cereals Containing Gluten And Almonds. May Contain Traces Of Peanuts And/or Other Tree Nuts."

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Where to buy

Kellogg's Special K Fruit & Nut is available at 1 retailer

Woolworths
Kellogg's Special K Fruit & Nut Ingredients | Spoonful